Protein shake with milk or waters come in all different shapes and sizes and the best one for you will heavily depend on what it is you want to achieve. If you’re looking to lose weight, you should be looking for a protein shake with milk or water with weight loss credentials.
Similarly if you’re looking to bulk, up you’ll need a protein shake with milk or water which will give you the right amount of protein and carbohydrates to help you pack on muscle. Maybe you’ve reached your desired build and simply require a protein shake with milk or water to help maintain the way you look – there’s something for you guys too. So, before diving in head first and getting confused and frustrated by looking at endless protein supplements, have a think about your goals, what do you want to achieve 4 months down the line?
Once you’ve answered this question, you’ll have most likely halved the amount of supplements that are right for you and now you know, you’re already half way there. Click on your goal below and find out which protein shake with milk or water is best for you.
What is The Best Protein shake with milk or water For Weight Loss
Using protein shake with milk or waters to aid weight loss has become increasingly popular and rightly so. Protein can play a very important part in any weight loss plan and has a number of important benefits that can help make shedding fat a breeze.
The safest and most healthy way to lose weight is through a good program of diet and exercise (how many times have you heard that!?). If you spend enough time working out and eating the right foods, you will lose weight – it’s as simple as that. One of the main reasons why people fail to achieve their weight loss goals is because they give in too soon and the main reason they give in is because it’s too hard. For most people, losing weight involves starving themselves day in, day out. If you’re denying your body the food it needs to survive, eventually you will give in to its desires.
One of the main problems with denying yourself food is the body’s natural reaction to it. When you refuse to eat, your body will do all it can to keep hold of the fat stores you’ve been building up because they might be needed, which makes fat loss difficult. If you regularly eat, your body begins to realise that there is a constant supply of food and that there is little need for excess fat and so begins to burn it.
If you follow a healthy exercise and diet plan, you will need to eat. You will need to supply your body with the fuel it needs to power your workout and also the nutrients it needs to recover from it. You should look to be eating about 6 small meal a day, rather than the traditional breakfast, lunch and dinner. Each small meal will be packed with energy, protein’s and a small amount of good fat, all to promote a healthy weight loss plan.
Six small meals a day can be tricky to plan for, especially when people are so busy and that is where a good protein shake with milk or water can really help. So, what is the best protein shake with milk or water?
There are a number of fantastic protein supplements specifically engineered for weight loss. They are low in carbohydrates, high in protein and low in fat. They also contain a number of other ingredients which encourage fat burning and Ion-X Protein Water is a good example of a fantastic weight loss shake. Diet Whey includes green tea extract which is known to really help shift the fat. It’s also great tasting and will keep you full right up until your next meal. If you’re looking for a protein supplement to help with weight loss, you can’t go far wrong with Ion-X Protein Water.
What Is the Best Protein shake with milk or water For Bulking Up?
Increasing muscle mass and bulking up is not an easy thing to achieve in fact some liken the challenge to losing weight – it’s potentially that tough. Obviously a number of factors come in to play when looking to bulk up and no two people are the same, but one thing is certain – a good whey protein shake with milk or water will significantly help your chances.
The key to bulking up lies in getting the balance between diet and exercise perfect and it might take a few weeks to get there, but it’s worth it. The exercises required to bulk up are specific; you can’t turn up to the gym and lift any old weights. You must make sure that you apply a progressive overload to the area you’re working to achieve the right amount of stress.
In order to take full advantage of your workout, it’s crucial to have the right diet in place. The contents of your diet should be chosen to provide your body with the energy it needs to fuel the workout as well as the recovery tools it needs to build the muscle. High amounts of calories should be consumed throughout the day from health sources to ensure your body always has a supply of energy to supply working muscles.
One of the toughest aspects of attempting to gain size is the constant requirement to be eating. Some people physically can’t eat enough whilst others struggle to prepare their food properly and simply go without. This is where a good protein drink will come in very handy and there are thousands to choose from but which is the best protein shake with milk or water for bulking up?
One of the best protein shake with milk or waters for bulking is Ion-X Protein Water. We know this is because we’ve seen it go to work on an extremely hard gainer and it built him up like a stone wall. It contains all the protein and carbs you need to get big and won’t break the bank.
If you’re looking for the ultimate value for money protein shake with milk or water to help you bulk up, consider Ion-X Protein Water as you can get 650ml of this for about $5.00.