Being healthy is something that needs to be worked toward on a daily basis. If our bodies are out of balance and don’t produce the things we need to keep ourselves on track, problems will arise. Hormone imbalances are commonly a problem that people don’t even know they have and yet can wreak havoc on the body. A common condition called polycystic ovarian syndrome (PCOS) arises when female hormones are out of balance. That’s why it’s important to discuss PCOS Natural Remedies that you can try so that you can take charge of your hormone levels: https://www.drlam.com/articles/adrenal_fatigue.asp.
The Need for PCOS Natural Remedies
When the hormones progesterone and estrogen are out of their proper levels to the extent that PCOS takes hold, it can be dangerous. The issues related to PCOS involve everything from menstrual, fertility, and cardiac concerns to appearance difficulties. About one in ten American women suffer from PCOS. It’s time to take notice so that you can either implement PCOS natural remedies or help prevent the development of PCOS altogether.
Implementing PCOS Natural Remedies
1. Start With Limiting Sugar
The first thing you should focus on is your sugar intake. Everyone is always talking about ways that you should modify your diet but added glucose really does have a poor effect on the body, especially on gut health. Gut health is important to maintaining healthy hormone production because the majority of essential building blocks of hormones are absorbed through the gut. Along with a healthy gut, limiting sugar will also help to control your insulin levels.
Women with PCOS often have very high insulin levels so anything you can do to mitigate those levels will help you in reducing sugar in this first step.
2. Monitor Inflammation
Another thing to limit or avoid is food products that contain high levels of soy or soy derivatives. Excess soy intake will not only cause inflammation – which is unhealthy – but it will also cause your estrogen levels to spike. When levels of estrogen compared to progesterone are not symbiotic, complications can quickly arise.
It is interesting to note that estrogen can be both anti-inflammatory as well as positively inflammatory depending on the condition the body is in. Increased inflammation in the body may lead to a wide variety of symptoms and exacerbate PCOS. As such, it is vital to be prudent and monitor inflammation in the body.
3. Be Careful With Your Diet
If you already have a restricted diet then you should look carefully into any changes before implementation. This is especially true if you have diabetes, a high risk factor for PCOS, because insulin and blood sugar levels are so closely related to diet. Contact your healthcare professional if you have any concerns related to changes that you wish to make.
4. Movement Is Key
Get out there and start moving around. You don’t have to look at exercise as something that you have to do or want to avoid. It can be fun. Just taking a walk through a park or around your block will have untold effects on your PCOS and hormone balance. You’ll want to be careful when considering exercise as a PCOS natural remedy because if you already have hormone imbalances, heavy exercise can make things worse. Try to focus on light activities like walking and just spending some time outdoors.
5. Make Sure You Sleep
Oftentimes it’s more important to get proper sleep at night to start getting things back in line. People often think that there isn’t a way to just immediately get restful sleep. This is sometimes true; it all starts in your head. If you can begin to focus on relaxing and calming your mind it will not only help reduce stress and allow for better sleep but it will also help lower levels of harmful hormones like cortisol.
6. Think About Attitude
Attitude is a very important aspect of health no matter who you are. If you have a positive outlook on what you’re doing, then you are far more likely to stick to whatever your program is. Whether it’s healthy diet, relaxation, sleep, or light exercise; you won’t be able to keep up positive progress if you don’t believe in yourself.
7. Mind Your Stressors
It’s no secret that we all feel worn down when there are large amounts of external stress in our lives. Stress has a very strong effect on PCOS because of its relationship to insulin resistance. There is a lot that takes place during the onset of stress. The NeuroEndoMetabolic (NEM) Stress Response is a large contributor to hormone imbalances when it is overworked.
Starting in the hypothalamus at the base of the brain, the thyroid, pituitary, adrenal glands, and several other organs are all called into action. Hormone production spikes along with a suppression of the immune system. The aspect of the NEM Stress Response we want to focus on here involves the Ovarian Adrenal Thyroid (OAT) axis. When your body is chronically stressed, these three organs can become dysregulated and lead to a variety of symptoms, including PCOS.
To continue the effects of stress as it relates to PCOS, it should be noted that cortisol output slows progesterone production which also has an effect on hormonal balance and can be a trigger for PCOS. It’s so important to focus on yourself and do what you can to lower your stress.
8. Stay Positive
Meditation, reading, and taking care of yourself, in general, will also work as PCOS natural remedies. You don’t have to think of everything in a clinical perspective. Sometimes an out of balance lifestyle that is full of negativity and stress can be as harmful as a poor diet.
When you begin to consider yourself and how you can manage your PCOS or prevent it altogether, think about the types of emotions and worry that you’re carrying around. This could be one of the keys to unlocking your better health and potential to recover.
9. Empower Yourself
Some conditions of stress are due to psychological issues and genetics. Though the intent of the article is to empower and inspire you to help yourself deal with stress, the involvement of a third party professional may be beneficial as well. If you are suffering from high anxiety and need to seek assistance, remember that you don’t have to do it on your own.
Always choose the safest way to implement any advice that you read so that you can ensure a positive future.